Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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May 13
Mindful Walking Mindful Monday 5.13
May 13, 2024 11:30AM – 12:30PM Online
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking.
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May 14
Online Extension Extras Parenting Hour Unlock the Conversation: Safety from Guns for Parents
May 14, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is an online series of parenting workshops offered at no cost to you that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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May 15
Mindfulness for Children - Teaching Kids Mindfulness 5.15
May 15, 2024 12:00PM – 1:00PM Online
Mindfulness for Parents and Caregivers is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
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May 15
Six Principles of Problem Solving - Macomb County WIC Program (CLOSED)
May 15, 2024 1:00PM – 2:00PM 21885 Dunham Rd, Clinton Twp, MI 48036
This lesson includes skills to begin to work on problem solving during conflict.
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May 19
Building Resilience to Avoid Burnout : Burgess - Shadbush Nature Center
May 19, 2024 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317
The goal of this workshop is to learn to recognize the symptoms of burnout and discuss some strategies on how to prevent and manage burnout.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
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